Quote:
Originally Posted by missjane
Fat Loss is mainly diet-related. I started off with NROL Fat Loss I and Fat Loss II. Made great gains strength-wise, but did not lose much fat. It wasn't until I buckled down on the nutrition side of the house (Jan 1) that I saw fat loss begin happening. It doesn't matter what your lifting routine is...until you tighten up on the nutrition, fat loss will be very difficult.
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My diet has been totally on since starting NROLW. Super clean and I count everything (plus weigh/measure my food) The only issue might be the calories the book calculated for me are too high. The problem is when I go lower I lack energy for the workouts.