Quote:
Originally Posted by missjane
Fat Loss is mainly diet-related. I started off with NROL Fat Loss I and Fat Loss II. Made great gains strength-wise, but did not lose much fat. It wasn't until I buckled down on the nutrition side of the house (Jan 1) that I saw fat loss begin happening. It doesn't matter what your lifting routine is...until you tighten up on the nutrition, fat loss will be very difficult.
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I agree!! It's all about diet... I've been consistent with my workouts and not my diet and I've gained weight... I would like to say it's muscle, but it's not!!
Now that I've got my diet in check, I can already feel a difference after only one week.