Last workout of Stage 3 was yesterday morning! Stage 4 starts Saturday
Barbell rdl/bent over row- 3 of 6- 65lb
Partial Single leg squat- 3 of 6
Wide Grip Lat Pulldown- 3 of 6, 60lb
Back Extension- 3 of 6- 90lb
YTWL- 3 of 6- 7.5lb
Crunch
Prone Jackknife
Lateral Flexion
Prone Cobra 3 @ 90sec
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