03-20-2008, 11:04 PM
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#12 (permalink)
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needs more estrogen
Join Date: Sep 2006
Location: Southern Cali
Posts: 654
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Quote:
Originally Posted by coach hale
There is no specific rep range to follow when attempting to lose bodyfat
The key issue is creating a calorie defiict.
The recommendations that suggest high reps for cutting are Nonsense. Any rep range can be used when attempting to cut.
thanks
Coach Hale
www.maxcondition.com |
This is dead-on. |
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