Thread: O-lifts for athletes
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Old 03-20-2008, 10:39 PM   #11 (permalink)
Frank.S
Powerlifting
 
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Join Date: Jun 2005
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Quote:
Originally Posted by ryan122185 View Post
One of the benefits many forget is that in the catch you are training deceleration which is very important for athletes.
Same with a regular squat, even more so with a banded squat. ?
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