Quote:
Originally Posted by ledove
Ugh, and in Stage 2, Alwyn wants interval sessions after workouts?? I've tried them twice and can hardly get any out. So I'm having to move them to other nights/mornings.
Maybe, if you keep using challenging weights, you might want to move that afterward 15-min treadmill to sometime earlier. Or just keep using it to squeeze the last bit of energy and motivation out  |
I'm trying to avoid even thinking about the intervals in Stage 2. It's like if I ignore the fact that they're coming, they don't exist!
I actually find that the 15-mins is good for working out any pains I've had. I noticed last time with the jackknife that I had a pain in one of my thigh muscles when doing it. The walk afterwards solved the problem. I'm sure one day I'll get to a point where I can't do it, but what's another 15 mins of sweating buckets?
