JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 03-20-2008, 03:41 PM

Today's Workout 3/20/08
Hiit - Bike 14 min 65/112rpm
Reverse Crunches 2 x 15 @ bw
Swiss Ball Crunches 2 x 12 @ bw
Lateral Flexion (variation 3 -NROLW) 2 x 10/each
Prone Cobra 2 x 75 seconds

03-20-2008, 03:41 PM	#134 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	Today's Workout 3/20/08 Hiit - Bike 14 min 65/112rpm Reverse Crunches 2 x 15 @ bw Swiss Ball Crunches 2 x 12 @ bw Lateral Flexion (variation 3 -NROLW) 2 x 10/each Prone Cobra 2 x 75 seconds __________________ Heather G. My Training Log Facebook MySpace