I agree you have to watch what you are eating! I am doing PN and Naked nutrition mix, and I watch my calories (fats/protien/carbs). I was getting results with NROLW for sure. I just see the book taking a fine tuning turn and decided that since my main goal is fat loss I would turn back to NROL -I did this last year and had great results, I just didnt have the means to stick with the program - now that I have the lunch time gym routine I am on a great track!
