Thanks for all the info, I'm looking forward to educating myself and getting started! I've heard good things about TnT, so I'll probably order that first.
To be honest, I'm worried about my back with squats, deadlifts, etc. I've got lumbar stenosis. The first time it flared up was Sept 06; I ended up sitting on the floor at work unable to move, and it took several weeks to get back to normal. I've had two subsequent bouts that were much less severe, but still bad enough to curtail all activity for a few days. In between bouts I'm completely symptom-free...I ride a mountain bike, I ride my Harley, whatever I want. I know I need to strengthen my lower back and core, but I know I'll have to be a student of perfect form.
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