JP Fitness Forums - Personal Training - View Single Post - O-lifts for athletes

Bob Takano · 03-20-2008, 01:33 PM

Olympic lifts and their derivatives, if applied properly, can improve performance for any athletes that need to be explosive while standing. The loading (intensities and volumes) should be monitored to have optimal effects and should be designed by a qualified coach.
This is assuming that technique is adequate.

03-20-2008, 01:33 PM	#4 (permalink)
Bob Takano Junior Member Join Date: Mar 2008 Posts: 2 My Profile	O-lifts for Athletes Olympic lifts and their derivatives, if applied properly, can improve performance for any athletes that need to be explosive while standing. The loading (intensities and volumes) should be monitored to have optimal effects and should be designed by a qualified coach. This is assuming that technique is adequate.