Fat Loss is mainly diet-related. I started off with NROL Fat Loss I and Fat Loss II. Made great gains strength-wise, but did not lose much fat. It wasn't until I buckled down on the nutrition side of the house (Jan 1) that I saw fat loss begin happening. It doesn't matter what your lifting routine is...until you tighten up on the nutrition, fat loss will be very difficult.
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Jane
My Training Log
Bella Bali Beads
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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