Great recommendations so far. I'll narrow that list. Get the TNT Diet by Adam Campbell and either Starting Strength or NROL. I think either of those two books are better for the total beginner than Dos' or Waterbury's books (which are also great books).
Welcome to the forum. You've come to the right place.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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