JP Fitness Forums - Personal Training - View Single Post

Deserve · 03-20-2008, 01:01 PM

Best of Workouts - Quattro Dynamno: Day 1

A1. Squats: 1 x 3 @ 135, 1 x 3 @ 140, 3 x 3 @ 145 R60s
A2. Lying Leg Curl: 1 x 3 @ 50, 2 x 3 @ 60, 2 x 3 @ 70 R60s
B1. BB Bench Press: 3 x 3 @ 145, 1 x 3 @ 150, 1 x 3 @ 150 R60s
B2. Seated Cable Rows: 4 x 3 @ 130, 1 x 3 @ 145 R60s
C1. Standing BB Curls: 5 x 3 @ 80
C2. Reverse Grip Tricep Pressdown: 1 x 3 @ 90, 1 x 3 @ 100, 1 x 3 @ 110, 2 x 3 @ 120, R60s

Comments: This was a lot of fun. I was feeling really strong. This one is on my list for when I get back. I may follow on and do the next work out on Friday. I really enjoy heavy weight and low reps.

03-20-2008, 01:01 PM	#314 (permalink)
Deserve Resident Business/Marketing Guru Join Date: Jul 2004 Location: Rounding Third Posts: 5,841 My Profile	Best of Workouts - Quattro Dynamno: Day 1 A1. Squats: 1 x 3 @ 135, 1 x 3 @ 140, 3 x 3 @ 145 R60s A2. Lying Leg Curl: 1 x 3 @ 50, 2 x 3 @ 60, 2 x 3 @ 70 R60s B1. BB Bench Press: 3 x 3 @ 145, 1 x 3 @ 150, 1 x 3 @ 150 R60s B2. Seated Cable Rows: 4 x 3 @ 130, 1 x 3 @ 145 R60s C1. Standing BB Curls: 5 x 3 @ 80 C2. Reverse Grip Tricep Pressdown: 1 x 3 @ 90, 1 x 3 @ 100, 1 x 3 @ 110, 2 x 3 @ 120, R60s Comments: This was a lot of fun. I was feeling really strong. This one is on my list for when I get back. I may follow on and do the next work out on Friday. I really enjoy heavy weight and low reps. __________________ Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience. Last edited by Deserve : 03-21-2008 at 09:14 AM.