JP Fitness Forums - Personal Training - View Single Post - Single-leg RDL's

jvernacchio · 03-20-2008, 12:23 PM

The Single RDL is a little tricky when your first try them but after a few sessions they get easier from muscle memory and working your balance.

03-20-2008, 12:23 PM	#11 (permalink)
jvernacchio Dispenser of Knowledge Join Date: Jul 2006 Location: Modesto, California Posts: 1,018 My Profile	The Single RDL is a little tricky when your first try them but after a few sessions they get easier from muscle memory and working your balance. __________________ Never underestimate the predictability of stupidity.