Thread: Non-official Stage 1 thread week 3/17
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Old 03-20-2008, 08:57 AM   #37 (permalink)
missjane
Scale Watch: 134.5 lbs!
 
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Join Date: Jul 2007
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Originally Posted by Silly Sally View Post
Speaking of slowing down and lowering weight, check this out:

12second.com - Official Site of the 12-Second Sequence - How The 12-Second Sequence™ Works

I did something called "Super Slow" a few years back in realtion to BFL; this is similar. Whatdya think?

Rant... This crap is what's wrong with the fitness industry
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