JP Fitness Forums - Personal Training - View Single Post - Non-official Stage 1 thread week 3/17

Silly Sally · 03-20-2008, 08:53 AM

Speaking of slowing down and lowering weight, check this out:

12second.com - Official Site of the 12-Second Sequence - How The 12-Second Sequence™ Works

I did something called "Super Slow" a few years back in realtion to BFL; this is similar. Whatdya think?

03-20-2008, 08:53 AM	#36 (permalink)
Silly Sally Senior Member Join Date: Mar 2008 Location: SW FL Posts: 322 My Profile	Speaking of slowing down and lowering weight, check this out: 12second.com - Official Site of the 12-Second Sequence - How The 12-Second Sequence™ Works I did something called "Super Slow" a few years back in realtion to BFL; this is similar. Whatdya think? __________________ Laugh a lot, and when you're older, all your wrinkles will be in the right places. How I'm Destroying My Evil Twin