Quote:
Originally Posted by PowerManDL
You'd want the total volume reduced any way you cut it, but you can keep the singles heavier. The lower the intensity, the more you can do and vice-versa.
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I understand the reduced volume regardless simply due to recoverability while dieting.
But what are you getting by doing singles opposed to sets of 4-8, assuming volumes are similar? More weight on the bar, is that it? If so, I got it..... thinking too much.