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shari3boys · 03-20-2008, 05:21 AM

Hi

I am curious on the lunges in the matrix part of stage 3 workout 1

Is it a static lunge on each leg 12x each or do u alternate legs?

Same with the jumping lunges? Wouldn't you just do 24 ?

Im confused?

03-20-2008, 05:21 AM	#1 (permalink)
shari3boys Senior Member Join Date: Jan 2008 Posts: 153	Stage 3 matrix lunge question? Hi I am curious on the lunges in the matrix part of stage 3 workout 1 Is it a static lunge on each leg 12x each or do u alternate legs? Same with the jumping lunges? Wouldn't you just do 24 ? Im confused? Last edited by shari3boys : 03-20-2008 at 05:22 AM. Reason: wrong smile lol