JP Fitness Forums - Personal Training - View Single Post - reducing impact on ankles during step ups

JoshDunn · 03-20-2008, 03:27 AM

Did step ups today. Used a lower box and lowered my back foot until I touched a toe (foot was in plantarflexion) to the ground then pushed back up. Even though the box was lower it seemed to work better. Thanks all.

03-20-2008, 03:27 AM	#7 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,582 My Profile	Did step ups today. Used a lower box and lowered my back foot until I touched a toe (foot was in plantarflexion) to the ground then pushed back up. Even though the box was lower it seemed to work better. Thanks all.