Quote:
Originally Posted by LoriAnne
I don't know if I drank too much coffee or if someone put some crack in my lunch, but I was working out with a friend and we both had some insanely high energy levels.
W.U. on Step-7 minutes, fast pace with 8 db's and 2.5 lb ankle weights
(which, like total morons, we forgot to take off)
100 Jumping Jacks
(Alt. Set)
Swiss Ball Hip Thrusts/Legs Straight 2x12
Flutter Kicks/Arms Extended Overhead with 10 lb. plate 2x12
Swiss Ball Perpendicular Plate Press 2x12x25 lb. plate
60 Plyo Legs-either-side of 8" step Hops
We did the following 6 exercises to failure:
Crab Walk: 3 min.10sec.
Isometric Push-up Hold: 2 min.20sec.
Single-Leg Plank Extension: 1:18(R), 1:07(L)
Abdominal Hang: 46 seconds
Wall Squat: 2 min.7sec.
Abs. Crawl: 37 "steps" on hands dragging 10 lb. weight plate across floor (medieval torture, let me tell ya)
30 Alt. Lunges w/15 db's
20 Jump Squats
Pilates 100 x 2
Cooled down/Stretched like Crazy!
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OMG OMG OMG!!!!!!!!!!!! BEWARE OF FRIENDS WITH HIGH ENERGY LEVELS!