JP Fitness Forums - Personal Training - View Single Post - Non-official Stage 1 week 3/10 thread

maggieandmommy · 03-19-2008, 08:27 PM

I'm doing HIIT on my lifting days (after lifting) and I usually walk on my non-lifting days just to keep moving. I've got arthritis, and I have to move every day or I'll get all stiff and sore.

03-19-2008, 08:27 PM	#72 (permalink)
maggieandmommy Senior Member Join Date: Mar 2008 Location: Alabama Posts: 442 My Profile	I'm doing HIIT on my lifting days (after lifting) and I usually walk on my non-lifting days just to keep moving. I've got arthritis, and I have to move every day or I'll get all stiff and sore.