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Libellula · 03-19-2008, 07:43 PM

Workout update

Squats: 3x8 at 95
Seated Rows: 3x8 at 70
pushups: 3x15 BW
stepups: 3x8 at 20
Jackknife: 3x15

03-19-2008, 07:43 PM	#15 (permalink)
Libellula Hot and Spicy Join Date: Mar 2008 Location: Ohio Posts: 163 My Profile	Workout update Squats: 3x8 at 95 Seated Rows: 3x8 at 70 pushups: 3x15 BW stepups: 3x8 at 20 Jackknife: 3x15