Stage 1 - A3 (3/19)
The morning was 2 x 30-min sessions on the treadmill. In the afternoon I did a 15-min warm-up on the treadmill, followed by:
A: Barbell Squat - 15/15, 20/15
B1: Push-up (using 60-degree) - 15, 15
B2: Bent-over Row - 20/15, 25/15
C1: Step-up - 14/15, 16/15
C2: Prone Jackknife - 8, 8
Followed by another 15 mins on the treadmill. Today that last 15 mins was a killer. Part of me just wanted to sit down and die, but the other part of me said that 15 mins on the treadmill wasn’t going to kill me. So I did it. I suspect that this means I’m finally using weights that push me a little, which is good. I also managed to do 6 of the prone jackknife without falling off today. Sadly this doesn’t help me since I need to do 10 the next time the exercise comes up.
Food for the day:
Food: 2603 calories (27% fat, 41% carbs, 30% protein)
Breakfast: egg white omelet with cheese, 12-grain toast, jam, 3 clementines (462)
AM Snack: soy nuts (134)
Lunch: lentil soup, smoked turkey, apple (493)
PM Snack: protein shake, soy nuts, fruit salad (382)
Dinner: baked pasta with meat sauce and cheese, broccoli, butter, salad w/dressing (737)
Late Snack: protein shake, apple, cheese spread with rice crackers (396)
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