JP Fitness Forums - Personal Training - View Single Post

A H · 03-19-2008, 06:32 PM

Thanks for the comments . This forum amazes me with all the helpful people

Great idea about the smiley faces and such in my training log, I'll try that. And I think I will continue to go up in the weights as I am able to complete the sets then If I can't complete the reps, go down in the next set. Thanks for reminding me about what the message in the book was...To lift heavier weights.

another quick one. Is it ok to do an extra day at each level (ie do three days instead of two) before I switch the rep number? Will that effect my progress. I'd like to extend the work out program longer.

03-19-2008, 06:32 PM	#8 (permalink)
A H wannabe Join Date: Mar 2008 Posts: 47 My Profile	Thanks for the comments . This forum amazes me with all the helpful people Great idea about the smiley faces and such in my training log, I'll try that. And I think I will continue to go up in the weights as I am able to complete the sets then If I can't complete the reps, go down in the next set. Thanks for reminding me about what the message in the book was...To lift heavier weights. another quick one. Is it ok to do an extra day at each level (ie do three days instead of two) before I switch the rep number? Will that effect my progress. I'd like to extend the work out program longer.