A couple of questions:
1) why the low fat diet?
2) do you use a milk protein blend or casein outside of the workout window, or use whey?
3) Are you consuming a carb & protein beverage during your workouts? 4) How long do your workouts last?
5) supplements?
One comment: As long as your strength is making steady progress, I would really hesitate to get off the plan you are on and would be cautious in making changes, both nutritionally and in the lifting regimen.
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