Yeah, my program doesn't really do the time thing so well. I ALWAYS have a cytogainer after my workout.(570 kcals, 54 grams protein) Before my workout I always have a meal (around 30 min before) and my meals all consist of 30 or more grams of protein. At bedtime I always have protein drink or meal with protein and within 30 min of waking I eat a meal with 30 or more grams or protein. I averaged 276 grams of protein a day. If I am going to do fat it is generally in the AM. Carbs I do throughout the day. I seem to do okay with higher carbs so long as my fat is lower.
I am eating 2700 kcals a day in 400 cal or less meals which means I am eating like every 2-3 hours or so. Sometimes I even wake up in the middle of the night to eat. Thank god for the cytogainer.
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