3-19-08
Warm Up
1.1 miles at 10:30
Hyp 2 Workout 8C 2x25 with 30 sec rest and 201 tempo
Close Grip Chin Up
1x25 at bw -40 lbs
1x15 at bw -40 / then 5 at bw -46 lbs
Barbell Shoulder press2x25 at 45 lbs (+5 lbs)
Wide Grip Lat Pull down
2x25 at 60 lbs (same as last time)
Dumbbell Chek Press
1x15 at 20 lbs/ 5 at 15 lbs
1x20 at 15 lbs
Towel Bicep curls
2x25 at 10 lbs (dropped down to get all reps. Last time did not get all reps)
Upper body Russian Twist
3x12 at 20 lbs
Running
4 miles at 39:41
Well I am done with Hyp 2. Over all I am happy with the last workout. I felt better today energy wise. I started to high on the chin ups. I should have gone with the -46 lbs assist for both sets to make sure I got all the reps. Same with the Chek Presses. I was glad I could increase at least on the Shoulder Presses and got more reps on most of the exercises.
I really liked Hyp 2. I think what helped me during the Marathon Training was the 3 days of lifting. I also liked the 3 different workouts. Made it easy not to get bored with it. I will post final numbers when we get back from the cabin. Now for some rest. Well besides a hike in the mountains and all the walking around Gatlinburg.
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