It has been several weeks since I have switched routines. Give me some credit.
And I came up with a goal all my own, Bill. I am going to have to start out doing the WODs scaled. So the goal is to work up to doing them as Rx'd.
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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