Today's Workout
Squat 3 x 15 @ 65#
(+10)
Bent Over Rows 3 x 15 @ 65# (+10)
Supine Hip Ext 3 x 15 @ BW
Dumbbell Push Press 3 x 15 @ 15/e (+2e)
Rotational Lunge 3 x 15 @ 10#/e - these are a beoytch
Swiss Ball Crunch 3 x 15 @ BW
WOW!! I feel the burn, the sweat and dare I say the fat loss??? LOL
Its my oldest sons 9th b-day - no time to post fun stuff, but a real quick note the trainer I run into all the time had some great feedback - its awesome she is commenting on almost everything I do.
