Quote:
Originally Posted by jesca
I agree with baffled. I also try to scribble notes on my log as to how it felt to lift that weight. If I see it was a little on the light side, then I up. If I noted it was hard, then I stick with the same weight and if I make it through ok, I note to up it next time. It's worked pretty well for me so far.
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I have always done that with my lifting; it really does help. I have a system of smiley/frowny faces, though just to amuse myself