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jesca · 03-19-2008, 03:22 PM

I agree with baffled. I also try to scribble notes on my log as to how it felt to lift that weight. If I see it was a little on the light side, then I up. If I noted it was hard, then I stick with the same weight and if I make it through ok, I note to up it next time. It's worked pretty well for me so far.

03-19-2008, 03:22 PM	#6 (permalink)
jesca Super Hero Wannabe Join Date: Feb 2008 Location: Not in a box, not with a fox Posts: 638 My Profile	I agree with baffled. I also try to scribble notes on my log as to how it felt to lift that weight. If I see it was a little on the light side, then I up. If I noted it was hard, then I stick with the same weight and if I make it through ok, I note to up it next time. It's worked pretty well for me so far.