I appreciate the comments and input so far. It is something of a crash diet - I want to get a six pack by graduation in May. Not sure if its possible but I'm gunning for it.
Alan: How would you handle the refeeds on the diet, any how would you suggest increasing the protein content? I think if I broke down my average day so far I'd be looking at like 20% carbs, 30% fat, 50% protein or something around there. Rough guess.
Also, I'm trying to get 100% compliant but I have this beautiful fruit laying around and I can't stand to let it rot!
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