Okay, meal update for today, gym update to come:
B: wholegrain oatmeal toast with small bit of margarine, silk plain plus DHA, Fage greek 0% yogurt with kashi granola mixed in.
S: two kid builder string cheese.
L: Salad made with three cups baby greens, 1/2 cup grape tomatoes, 1/4 cup shredded carrot, 1 oz feta cheese and one pouch albacore tuna topped with italian dressing, a fluffy roll, one square of ghirardelli dark chocolate
S: 1 oz cheddar cheese, 1.5 servings baby carrots
D: Mini meatloaf, small baked potato, steamed mixed veggies (stir fry mix)
PWO: Vanilla whey protein shake, an apple.
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