Quote:
Originally Posted by UConnJulie
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Not that I'm aware of...
I'm not sore, either. Last night, I was feeling tight and stiff in the hips and glutes, but other than that, I'm okay.
Today, workout...
A, Jump Shrugs, 245lbs (4/6/6/6/6)
B1, Sumo Deadlift, 315 (8/6/5/5)
B2, Chest Supported Row, 90 (9/7/7)
C1, Cable Rear Delt Raise, 30 (8), 35 (8/8)
C2, Pushups (19/19/18)
D1, Serratus Crunch (anchored feet), 20 (8/8/8) - ouch, my tailbone. I forgot about my vestigial tail...
D2, Crossover Hammer Curls, 35 (8/8/7)
done.
It went fast and felt really good.