Quote:
Originally Posted by ZachL
I'm using the GSD because: a. GSD is designed to achieve six packs (or at least those low levels of bodyfat) without major plateaus b. I'm graduating college, I'd love to look good at the school pool for once!
As far as supplementation goes, I am not going to be taking any hot rox. I am drinking a large amount of green tea (i brew 64 oz with 2 tea bags each morning). I'm very used to drinking 2-3 cups of coffee and I have stopped that now that I drink all this tea...I don't think its the caffeine in the tea (which I usually finish hours before bed, anyway).
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I just checked out that diet real quick... To follow it to the letter would require taking 8 supplements, lol.
Are you doing this as a temporary crash diet to drop a bunch of fat for a target date (muscle be damned), or are you planning on living like this? That's the big question. If you're just gonna crash towards a target, it's not a bad plan, but it's a little low on the protein side. Also, the refeeds are too infrequent, and an all-out all-day binge is suggested every 14th day. Sounds like a good way to foster an eating disorder or two. I'd opt for something more linear & less extreme if you want the results to last.