Quote:
Originally Posted by Heatrae
I just got the ketosis strips from Walgreens. I don't know how to read the strip....
is it the LIGHTER the color = I am not close to being in ketosis
or
is it the DARKER the color = I am not close to being in Ketosis.
Mine was kinda pinkish, so I don't know.
the scale on the bottle goes from yellow all the way to dark purple furthest to the right. What end of the spectrum am I shooting for if I want to be in ketosis?
Thanks
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If ketones are measurable in your urine, you are in ketosis. The amount of ketones in your urine is not extremely predictive of the amount of ketones being produced or used for energy in your body so you shouldn't get too hung up on exactly how much is in your urine. Whether there are zero or more than zero measurable is more informative.