JP Fitness Forums - Personal Training - View Single Post - Ketosis Strips- how do I read?

Heatrae · 03-19-2008, 10:54 AM

I just got the ketosis strips from Walgreens. I don't know how to read the strip....

is it the LIGHTER the color = I am not close to being in ketosis
or
is it the DARKER the color = I am not close to being in Ketosis.

Mine was kinda pinkish, so I don't know.

the scale on the bottle goes from yellow all the way to dark purple furthest to the right. What end of the spectrum am I shooting for if I want to be in ketosis?

Thanks

03-19-2008, 10:54 AM	#1 (permalink)
Heatrae Member Join Date: Nov 2007 Posts: 70 My Profile	Ketosis Strips- how do I read? I just got the ketosis strips from Walgreens. I don't know how to read the strip.... is it the LIGHTER the color = I am not close to being in ketosis or is it the DARKER the color = I am not close to being in Ketosis. Mine was kinda pinkish, so I don't know. the scale on the bottle goes from yellow all the way to dark purple furthest to the right. What end of the spectrum am I shooting for if I want to be in ketosis? Thanks