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Old 03-19-2008, 08:59 AM   #5 (permalink)
coach hale
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There is no specific rep range to follow when attempting to lose bodyfat

The key issue is creating a calorie defiict.

The recommendations that suggest high reps for cutting are Nonsense. Any rep range can be used when attempting to cut.

thanks
Coach Hale
www.maxcondition.com
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