As far as the meal is concerned, I usually don't just give myself a meal free-for-all...but that is because I live with people who aren't dieting, and I have friends who like to go out, so I inevitably have little splurges here and there throughout the week. So, I don't plan anything like that, but I definitely don't eat perfectly all the time...if that makes sense.
I agree on the push ups too, I'd do as many as you can on the floor first.
I don't really know what you are talking about with the photos
