Dave Good Luck with the change in programs. I just finished my first run at a NROL program and will be moving to the FL2 next week. I was originally worried about doing a set routine but I didn't find it as tedious as expected. Then again you have been doing the NROL thing for quite sometime so I can see how it may get tired. I am sure the switch back to crossfit will be just what you need to spice up your workouts.
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You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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