Quote:
Originally Posted by Kat126
Wow, thanks for all your responses! I have another question for low cal eaters that now eat more - did you up your calories gradually? I am going to give it a try - I really want to do this. I am still a bit scared I just need to sit down and make a plan, start date, meals - I am a planner - if it isn't written down I won't do it so here I go! OH, and thanks for all your friendly responses - I feel quite welcomed
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Hey Welcome aboard
I probably ate a lot less that the recommended cals in the book. When I started, I basically just tried to reach the goal calories. It took me a while though. Some have upped the cals in increments also, say 300 a day or so.
The toughest for me is getting enough protein. I still have to work hard on that. But it works, trust me. I think I will see gains in strengh and loss of BF% that I have never seen before with this program.
It's not the magic bullet, but with patience and hard work, I beleive it can help you attain new levels of fitness.