In the book, Lou talks about how if the weight is so heavy you can't quite finish the set, you've pretty much done what you've set out to do, which is challenge your muscles. If you think even a little that you could do more weight, I say do it. And if you only get 8 or 9 reps out of 10, you're still getting stronger.
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"Men are taught to apologize for their weaknesses, women for their strengths." - Lois Wyse
My training log
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