Wow, thanks for all your responses! I have another question for low cal eaters that now eat more - did you up your calories gradually? I am going to give it a try - I really want to do this. I am still a bit scared I just need to sit down and make a plan, start date, meals - I am a planner - if it isn't written down I won't do it so here I go! OH, and thanks for all your friendly responses - I feel quite welcomed
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