Zinc, Magnesium...Calcium?
So I was at the grocery store today, looking for a ZMA supplement as per the GSD instructions. But all I found was this store brand bottle of Zinc, Magnesium, Calcium ("Bone health"). It contains 33% of the DV of each of these - that means 5mg of Zinc. My multivitamin has 15mg. Will this supplement still give me the sleep aiding benefits that ZMA would or should I go buy ZMA? I have not been sleeping well since I started GSD, though it also coincides with jet lag.
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