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Nikster · 03-18-2008, 11:16 PM

This has probably been answered 100x, but I did a search and ran through a few threads but didn't find the answer. And who knows, maybe some other newbie has the same question so I apologize for the repetition

I am in Stage 1, and would like to do HIIT. Is it better to burn it out on the weights days (through exhausted muscles) or do it on the days between lifting and take a full day off between w.outs? My schedule allows for either, but have been doing it on my days between so far. Just wasn't sure if that makes you MORE tired for the next weight training days?
Nik

03-18-2008, 11:16 PM	#1 (permalink)
Nikster Senior Member Join Date: Mar 2008 Posts: 209 My Profile	HIIT on weights days? This has probably been answered 100x, but I did a search and ran through a few threads but didn't find the answer. And who knows, maybe some other newbie has the same question so I apologize for the repetition I am in Stage 1, and would like to do HIIT. Is it better to burn it out on the weights days (through exhausted muscles) or do it on the days between lifting and take a full day off between w.outs? My schedule allows for either, but have been doing it on my days between so far. Just wasn't sure if that makes you MORE tired for the next weight training days? Nik