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A H · 03-18-2008, 08:26 PM

HOw often should I be going up in my weights? They still seem hard by the last one so do I wait until the reps go down or do I try to go up when the reps are still high?

sorry if its a dumb question

03-18-2008, 08:26 PM	#1 (permalink)
A H wannabe Join Date: Mar 2008 Posts: 47 My Profile	going up in lift weight? HOw often should I be going up in my weights? They still seem hard by the last one so do I wait until the reps go down or do I try to go up when the reps are still high? sorry if its a dumb question