Thanks Diane, I think you are right too about the deadlifts. Your workouts look incredible! I just looked at your log and you are really strong! And thanks for the great idea to look at videos on my iPhone while doing the prone cobra (except I have an iTouch).
I wore my
Angry Day T-shirt to the gym today--except my workouts are anything but ferocious. Little increases and barely holding on to the weights today. I am also having some
food issues.
Stage 2 Workout 4A
A1. Front Squat/Push Press -- 1x5, 7.5 lb plates (60 lbs), 1x5, 5 lb plates (55 lbs), 1x10, 5 lb plates (55 lbs)
B1. Step-up -- 2x20, 30 lb dumbells (60 lbs), on a box with one attached addition -- finished last 5 reps with 25 lb DBs.
B2. Dumbbell one-point row -- 2x10, 25 lb DBs (50 lbs)
C1. Static lunge -- 2x20, 20 lbs DBs (40 lbs)
C2. Push-up -- 1x9, BW on floor, 1x10, 30 degree push-ups --
+ difficulty
D1. Plank on swiss bal
l, 2x60 secs + time
D2. Woodchop, 1x20, 40 lbs, 1x20, 50 lbs --
+ 10 lbs in first and second set