Quote:
Originally Posted by Bytsi
Thanks for the welcome! I just did my last Stage 1A workout at 2 sets of 12. I think I go to 3 sets of 8 (or 10?) next time I do it - yikes! So far, my weights are: Squatted 105, but I might need to drop that a bit so I can get my hips lower... my step-ups are holding two 20# db's, stepping onto a weight bench for height, lunges were holding 15# db's. I shoulder pressed 25# db's on workout B, my row was at 110 on the cable, and my lat pulldown will go up to 120 next time... But my deadlifts were only 85 - going up to 95 next time... All of those weights are much higher than I used to lift before NRL4W!
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20 lb db's on weight bench step-ups is a lot! Make sure you aren't using that resting leg to help or propel you up.
