Non-lifting day (3/18)
The morning was 2 x 30-min sessions on the treadmill and another 30 mins in the afternoon.
Food for the day:
Food: 2198 calories (26% fat, 40% carbs, 32% protein)
Breakfast: protein shake, 12-grain bread, jam, 3 clementines (335)
AM Snack: almonds (164)
Lunch: mixed bean soup with parmesan, smoked ham/turkey, apple, fruit salad (626)
PM Snack: protein shake, soy nuts (224)
Dinner: chicken thighs with curry sauce, broccoli, salad w/dressing (438)
Late Snack: protein shake, apple, pita chips (412)
It was quite mild today so I went out and did a little shopping. I even avoided buying the Easter chocolates. Other than that, not much happening here. I'm all ready for tomorrow's lifting though!
|