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Old 03-18-2008, 05:46 PM   #3 (permalink)
Lost Dog
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Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,210
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What she said...

Those two activities can be managed, provided you get enough rest, eat enough, sleep, don't stress out all the time, etc. I'm not saying you're stressed! Now calm down!

There's optimum progress and scheduling and then there's doing the best with what you've got. Some people workout or train for something every day, practically. They can do it because they get enough downtime, food, and rest. Athletes might train twice a day, 6 days a week. Then play around with their friends on day 7.

If it becomes a problem, and if you're new to lifting, you could back down to two days per week of lifting and slowly build up to three days. You're body can take a lot, but it also takes ramping up to it.
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